DIANASTRANINGSIH's Journal, 06 Nov 20

DIANASTRANINGSIH's Profile | < Previous Entry |Next Entry >

turun lagi walau sedikit its okay perlahan2 itu bagus dan sehat daripada instan ❤️🙏

41.8 kg Lost so far: 11.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

900 kcal

Fat: 31.81g | Prot: 36.83g | Carbs: 119.00g. Breakfast: WRP Lose Weight. Lunch: KFC Twisty, WRP Diet Tea, Finna Sambal Bawang, Ikan Bandeng Goreng, Nasi Putih. Dinner: Kakao Bubuk (tanpa Gula), Roti Gandum, Mangga, Lemon. more...

88 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DIANASTRANINGSIH's Weight History

View Complete History

DIANASTRANINGSIH's Journal, 06 Nov 20

Submit a Comment

DIANASTRANINGSIH's Weight History