Weigh In record (no journal entry) for 06 November 2020
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1363 kcal
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Fat: 36.09g | Prot: 49.30g | Carbs: 210.57g.
Breakfast: Sinti Bumbu Pecel, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Telur, Nasi Putih. Snacks/Other: Es Teh, Lemet, Superindo Kerupuk Kemplang Panggang. more...
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Losing 1.4 kg a Week
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farianov's Weight History
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