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bismillah perlahan tapi pastii.. ttp semangatt diriku... demii kesehatan.. bonuss lgsing. amien yrb smoga 2021 bodyy dh ideal.. 🤭🤭
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56.1 kg
Lost so far: 18.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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744 kcal
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Fat: 11.83g | Prot: 21.96g | Carbs: 145.38g.
Breakfast: Jeruk. Lunch: Tahu Goreng, Rumah Makan Sederhana Dendeng, Nasi Putih, Terung, Mentimun (Kupas). Snacks/Other: Mangga, Pisang. more...
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Losing 0.4 kg a Week
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