Weigh In record (no journal entry) for 06 November 2020
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1617 kcal
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Fat: 74.79g | Prot: 101.25g | Carbs: 140.75g.
Lunch: 蛋白, 全家 大杯冰拿鐵, 藍莓, 福樂 好優牛奶優酪, 醋油醬, 沙拉, 愛上新鮮 養生藥膳舒肥嫩雞胸. Dinner: 好菇道 鴻喜菇, 香菇, 鮭魚, 雞肉, 花椰菜, 高麗菜. Snacks/Other: 布朗尼, 起士公爵 楓糖蔓越莓乳酪蛋糕, 巧克力. more...
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1556 kcal
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Exercise:
Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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