firniati's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

70.7 kg Lost so far: 1.5 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

883 kcal

Fat: 26.19g | Prot: 49.68g | Carbs: 115.56g. Breakfast: Quaker Instant Oatmeal Grain, Mangga. Lunch: McDonald's Ice Cream Cone, Mie Ayam. Dinner: Evolene Whey Protein. more...

1796 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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firniati's Journal, 06 Nov 20

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firniati's Weight History