Weigh In record (no journal entry) for 06 November 2020
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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839 kcal
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Fat: 45.33g | Prot: 74.12g | Carbs: 32.48g.
Breakfast: Ayam Goreng, Nasi Putih, Bakso Daging Sapi, Sambal Goreng, Ikan Tongkol Goreng, Kubis. more...
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Gaining 3.5 kg a Week
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diajeng indah's Weight History
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