ta_logvinets's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

65.3 kg Lost so far: 1.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

1400 kcal

Fat: 86.70g | Prot: 54.16g | Carbs: 101.86g. Breakfast: Кофе с Молоком, Помидоры, Жареное Яйцо, Авокадо Авокадо. Lunch: Сметана , Свинина Тушеная, Тушеные Овощи. Dinner: Матрикс Протеиновый Коктейль. Snacks/Other: Милка Шоколад Милка Орео, Oreo Печенье. more...

1831 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ta_logvinets's Journal, 06 Nov 20

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