Weigh In record (no journal entry) for 06 November 2020
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80.8 kg
Lost so far: 13.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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828 kcal
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Fat: 16.36g | Prot: 39.14g | Carbs: 139.97g.
Breakfast: Sunpride Banana, Semangka. Lunch: Maya Sarden Saus Tomat, Putih Telur, Telur Dadar, Tomat Merah, Nasi Merah. Dinner: Pisang, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. Snacks/Other: Jeruk, Tricks Baked Crisps. more...
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2096 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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aphinenxthea's Weight History
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