Weigh In record (no journal entry) for 06 November 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1997 kcal
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Fat: 82.04g | Prot: 107.63g | Carbs: 220.71g.
Breakfast: Pepes Tahu, Ayam Brand Tuna Chunks In Oil, Telur Dadar, Nasi Putih. Lunch: Kraft Cheddar Cheese, Morin Selai Kacang, Pisang, Telur, Quaker Instant Oatmeal. Dinner: Indomilk Susu Full Cream, Ayam Brand Tuna Chunks In Oil, Kanzler Singles Original, Telur, Nasi Putih. Snacks/Other: Buah Naga, Roma Sari Gandum, Pepaya. more...
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Losing 0.1 kg a Week
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devita putri 1223's Weight History
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