Weigh In record (no journal entry) for 06 November 2020
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63.5 kg
Lost so far: 46.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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806 kcal
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Fat: 15.05g | Prot: 48.07g | Carbs: 127.47g.
Breakfast: Злагода Йогурт 1,6%, Банан, Белоцерковский Творог 0%. Lunch: Рис Вареный, Тушеные Овощи. Snacks/Other: Яблоко. more...
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Losing 4.2 kg a Week
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servisbogdan55's Weight History
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