Weigh In record (no journal entry) for 06 November 2020
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88.2 kg
Lost so far: 9.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1241 kcal
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Fat: 49.71g | Prot: 95.46g | Carbs: 105.82g.
Breakfast: Obstsalat, TiP Fettarmer Joghurt, Knusperone Haferflocken, Schneekoppe Leinsamen Geschrotet, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Gemischter Salat mit Dressing, Eiweißbrot, Vegetarisch Lecker Linse-Curry Bio Veggie Streichcreme, K-Classic Kassler Aufschnitt, Käse. Dinner: Mischgemüse, Cenovis Kräuter Sauce, Rookhus Regenbogen Forellen-Filets Pfeffer. Snacks/Other: Früchtetee, Ja! Natürliches Mineralwasser Still, Kaffee. more...
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Losing 3.5 kg a Week
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Simse1977's Weight History
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