Weigh In record (no journal entry) for 05 November 2020
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85.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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871 kcal
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Fat: 32.09g | Prot: 109.17g | Carbs: 50.80g.
Breakfast: San Juan Claras de Huevo, Lala Leche Deslactosada Light, Sal, Ajo en Polvo, Pimienta Negra, Bimbo Pan Tostado, Café, Canela, Agua, Huevo Revuelto. Lunch: Agua, Bistec de Res, Nopales, Manzana, Sal. Dinner: MDN Glutamina, Hyper Strength Whey Protein Isolate Zero, Okko Chia, Almendras, Agua. Snacks/Other: Agua, Optimum Nutrition Gold Whey Protein, Hyper Strength Whey Protein Isolate Zero, Manzana, Almendras, GNC Creatina Monohidratada , MDN Glutamina. more...
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4279 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 2 hours, Elliptical - 30 minutes, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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steady weight
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chronotrigger's Weight History
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