Weigh In record (no journal entry) for 06 November 2020
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90.6 kg
Lost so far: 10.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1700 kcal
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Fat: 47.64g | Prot: 127.99g | Carbs: 184.92g.
Breakfast: Banaanit, Maitokolmio Profit Proteiinivanukas Toffee, Elovena Kaurahiutale. Lunch: Trip Pillimehu, HK Saunapalvikinkku, Valio Arki Juusto, Salonen Graham Sämpylä. Dinner: Valio Arki Juusto, Putaan Pulla Koululaissämpylät, Valio Maustamaton Raejuusto, Uncle Ben's Pitkäjyväinen Riisi, Pirkka Broilerin Ohutleike Hunajamarinadissa. Snacks/Other: Maitokahvi, Viineri. more...
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Losing 13.3 kg a Week
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laascone's Weight History
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