Weigh In record (no journal entry) for 06 November 2020
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56 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1027 kcal
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Fat: 35.95g | Prot: 37.94g | Carbs: 136.35g.
Breakfast: Telur Dadar. Lunch: Nasi Putih. Snacks/Other: Ovaltine Ovaltine Nutri 10, Kue Bawang, Emping Melinjo, ABC Saus Sambal , Tahu Bakso, Bakso Ikan, Kerupuk Udang. more...
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Losing 3.5 kg a Week
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gina.semangat's Weight History
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