Weigh In record (no journal entry) for 06 November 2020
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55.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1265 kcal
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Fat: 37.80g | Prot: 82.86g | Carbs: 143.52g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Conad Piacersi Latte Scremato. Lunch: Pane Bianco, Citterio Bresaola della Valtellina IGP. Dinner: Tonno in Olio (in Scatola), Prozis Lean Burger Buns. Snacks/Other: M&M's Peanut, Bounty Mini Bounty, Noci. more...
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Losing 1.1 kg a Week
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valepisco's Weight History
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