Weigh In record (no journal entry) for 27 December 2010
|
114.3 kg
Lost so far: 0 kg.
Still to go: 46.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 27 December 2010:
|
1186 kcal
|
Fat: 35.91g | Prot: 96.06g | Carbs: 123.15g.
Breakfast: peppermint mocha creamer, coffee, greek yogurt, slim fast shake. Lunch: ham sandwich. Dinner: cucumber salad, baked chicken. Snacks/Other: peppermint hot chocolate, coke , shrimp. more...
|
|
3897 kcal
|
Exercise:
Housework - 20 minutes, Shopping - 20 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BBwiatch's Weight History
|