Weigh In record (no journal entry) for 06 November 2020
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51.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1983 kcal
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Fat: 59.67g | Prot: 120.52g | Carbs: 245.49g.
Breakfast: Chia Seed, East Bali Cashews Popcorn With Cashews Salted Caramel, Pancake pisang oatmeal. Lunch: Telur Dadar, Nasi Goreng Ayam. Dinner: Fitlife Whey Pro Isolate Choco Malt, Optimum Nutrition Platinum Hydro Whey, Paldo Jjajangmen. Snacks/Other: Mangga, Belimbing, Nanas, Cimory Squeeze Yoghurt, Buah Kiwi. more...
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Losing 0.5 kg a Week
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