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iseut29a
Journal
06 Nov 20
iseut29a's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
69.8 kg
Lost so far:
7.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
1154 kcal
Fat: 42.11g | Prot: 52.30g | Carbs: 153.14g.
Breakfast:
Café, Shaker.
Lunch:
Steak Tartare, Banane, Kaki.
Dinner:
Sylphide Fondant Emmental, Shaker, Macaron.
more...
1986 kcal
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 30 minutes.
more...
Losing 1.1 kg a Week
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iseut29a's Weight History
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