Weigh In record (no journal entry) for 27 December 2010
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106.1 kg
Lost so far: 0.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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2433 kcal
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Fat: 31.49g | Prot: 38.92g | Carbs: 339.71g.
Breakfast: Natural String Cheese Part Skim, Full Throttle. Lunch: oatmeal and dark chocolate cookie, full throttle. Dinner: budweiser select, budweiser light beer, Budweiser Beer, coke, cheeseburger (whataburger). Snacks/Other: bagel chips. more...
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3810 kcal
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Exercise:
Sitting - 2 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Conditioning exercise (health club) - 45 minutes, Sleeping - 4 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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steady weight
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jhart2773's Weight History
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