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睡前44.55
起床44.15
昨晚吃飽後，吃了一顆橘子，隔段時間又吃了四片海苔，睡前100ml無糖豆漿。
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44.1 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1022 kcal
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Fat: 49.00g | Prot: 50.51g | Carbs: 101.47g.
Lunch: 南瓜籽, 抹茶粉, 赤藻糖醇, 銀川糙米粉, 酪梨油, 玉米粉/粟粉, 水, 乾松子仁, 葡萄乾（無籽）, 雞蛋（整個）. Dinner: Pizza Hut 厚燒醬烤雞腿排, Pizza Hut 韓式泡菜燒肉. Snacks/Other: 無糖豆漿, 火龍果. more...
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Gaining 0.7 kg a Week
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