Weigh In record (no journal entry) for 07 September 2013
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1391 kcal
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Fat: 21.44g | Prot: 71.87g | Carbs: 223.85g.
Lunch: Guacamole, Chicken Breast, Potatoes (Flesh, Without Salt, Boiled). Dinner: Vodka sauce, Rigatoni. Snacks/Other: Bagel Sésame, Low in Sodium Ketchup, Cottage Cheese (Nonfat), Potatoes (Flesh, Without Salt, Boiled). more...
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steady weight
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