Weigh In record (no journal entry) for 06 November 2020
|
87.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1135 kcal
|
Fat: 37.08g | Prot: 70.36g | Carbs: 131.40g.
Breakfast: Apple Banana, هناء شوفان, المراعي حليب كامل الدسم. Lunch: ساديا برجر بقري , اندومي اندومي, Green Cabbage, Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: حدائق كاليفورنيا فول مدمس ساده, Lusine Brown Toast, Cherry Tomatoes, Onions, Fried Egg, Green Cabbage. Snacks/Other: Apples. more...
|
|
2176 kcal
|
Exercise:
orbotrac - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraa95mansour's Weight History
|