Weigh In record (no journal entry) for 06 November 2020
|
75.7 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1264 kcal
|
Fat: 48.74g | Prot: 48.00g | Carbs: 137.47g.
Breakfast: Mercadona Sirope de Agave, Café. Lunch: Litoral Fabada. Dinner: Montey Atún Claro al Natural, Danone Oikos con Fresa, Tortilla, Amstel Radler. Snacks/Other: Carrefour Bebida Energetica. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|