Weigh In record (no journal entry) for 06 November 2020
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114.6 kg
Lost so far: 7.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1943 kcal
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Fat: 50.70g | Prot: 106.82g | Carbs: 191.60g.
Breakfast: Quaker Oat So Simple Original Big Bowl, Cravendale Semi Skimmed Milk. Lunch: Tesco Chicken Breast Fillets, Waitrose Chorizo, Morrisons Sliced Mixed Peppers, Sainsbury's Green Pesto, Tesco Tagliatelle, Tesco King Prawns, Jalapeno Peppers , Onions . Dinner: Tesco Microwave Basmati Rice, Tesco Simply Cook Chicken Katsu Mix, Tesco Buttermilk Chicken Fillet, Tesco Chicken Breast Fillets, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda British Carrots. Snacks/Other: Slemish Pineapple Cups, Coors Light Beer (Can), Glensallagh Cooked Irish Ham. more...
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Losing 6.8 kg a Week
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Richard151270's Weight History
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