Weigh In record (no journal entry) for 06 November 2020
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1365 kcal
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Fat: 48.26g | Prot: 78.64g | Carbs: 156.65g.
Breakfast: Мандарины, Epiim Edamjuusto, HK Ylikypsä Saunapalvikinkku, Milbona Cream Spread Garlic, Fazer Street Food Wrap, Чай с Молоком. Lunch: Чай с Молоком, Картофель (без Кожуры, с Солью, Вареный), Jalostaja Sian- ja Naudanliha Valmiste, Milbona Cream Spread Garlic, Oululainen Reissumies Täysjyväruis, Jalostaja Perinteinen Hernekeitto. Dinner: Ройбуш, Соль, Киви, Помидоры, Огурец (с Кожурой), Kotimaista Suomalainen Jääsalaatti. Snacks/Other: Огурец (с Кожурой), Valio Oltermanni 17%, Яблоко Голден, Ройбуш, Мандарины, Pohjolan Juustola Maustamaton Raejuusto 2%, Миндаль, Мандарины. more...
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Losing 0.7 kg a Week
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LauraLempi's Weight History
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