zapatista's Journal, 07 Sep 13

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Weigh In record (no journal entry) for 07 September 2013

99.4 kg Lost so far: 4.9 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2013:

1924 kcal

Fat: 76.23g | Prot: 61.01g | Carbs: 257.23g. Breakfast: Grapes. Lunch: Macaroni or Pasta Salad, Oven Baked Philly Cheese Steak Sandwich. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...

2782 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zapatista's Journal, 07 Sep 13

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zapatista's Weight History