Weigh In record (no journal entry) for 06 November 2020
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1528 kcal
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Fat: 64.85g | Prot: 56.47g | Carbs: 184.09g.
Breakfast: Bakso Daging Sapi, Pangsit Polos, Pangsit Goreng, Bakso Daging Sapi. Lunch: Gula Pasir, Minyak Sayur Canola, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Tumis Kangkung, Ikan Sarden dalam Minyak (Kalengan). Dinner: Cabai Merah atau Rawit, Ikan Sarden dalam Minyak (Kalengan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Heavenly Blush Greek Yogurt Classic. more...
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Losing 3.5 kg a Week
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Eryka Nutriany's Weight History
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