Weigh In record (no journal entry) for 06 November 2020
|
78.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1528 kcal
|
Fat: 64.85g | Prot: 56.47g | Carbs: 184.09g.
Breakfast: Bakso Daging Sapi, Pangsit Polos, Pangsit Goreng, Bakso Daging Sapi. Lunch: Gula Pasir, Minyak Sayur Canola, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Tumis Kangkung, Ikan Sarden dalam Minyak (Kalengan). Dinner: Cabai Merah atau Rawit, Ikan Sarden dalam Minyak (Kalengan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Heavenly Blush Greek Yogurt Classic. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eryka Nutriany's Weight History
|