Weigh In record (no journal entry) for 06 November 2020
|
59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1250 kcal
|
Fat: 60.73g | Prot: 64.10g | Carbs: 146.40g.
Breakfast: Apel, Tropicana Slim Skim Milk Chocolate. Lunch: Kuning Telur, Putih Telur, Tahu. Dinner: Mangga, Bio Kul Greek Yogurt, Tempe Goreng Tepung. Snacks/Other: Van Houten Cocoa Powder, Putih Telur, SuperIndo Tepung Maizena, Kelapa Kering, Dua Kelinci Kacang Koro Pedas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|