Weigh In record (no journal entry) for 06 November 2020
|
76.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
2002 kcal
|
Fat: 64.18g | Prot: 110.06g | Carbs: 241.41g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Pangsit Goreng, Bihun Goreng, Jambu Kristal, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Dinner: Dimsum. Snacks/Other: Elvan Chocolate Truffle, Naraya Cheese Cookies. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|