Weigh In record (no journal entry) for 06 November 2020
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2685 kcal
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Fat: 119.74g | Prot: 128.56g | Carbs: 275.98g.
Breakfast: Tere Rosinakohupiim, Valio Сыр Forte, Кофе с Молоком. Lunch: Бабаевский 75% Тёмный Шоколад, Банан, Щавелевый Суп, Вареное Яйцо. Dinner: Лапша Удон. Snacks/Other: Elpozo Fuet Español, Rainbow Aprikoos Kuivatatud / Сушеный Абрикос, Фундук, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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yuliaruder's Weight History
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