Weigh In record (no journal entry) for 06 November 2020
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60.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2015 kcal
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Fat: 50.28g | Prot: 144.95g | Carbs: 236.73g.
Breakfast: Myprotein BCAA, Milka Patamilka, Myprotein Oats & Whey Flapjack Chocolate Peanut. Lunch: Lidl Filet de Limande du Nord MSC Meunière , Huile de Sésame, Carrefour Rumsteak, Riz Blanc (à Grains Moyens, Cuit). Dinner: Clémentines, Carrefour Rumsteak, Marque Repère Lentilles, Lidl Filet de Limande du Nord MSC Meunière, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Myprotein Baked Cookie, Myprotein Impact Whey Protein Vanille. more...
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2017 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 5 minutes, Weight Training (Bodybuilding) - 35 minutes. more...
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Losing 1.1 kg a Week
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Shinji723's Weight History
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