Weigh In record (no journal entry) for 06 November 2020
|
99.6 kg
Lost so far: 23.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
2634 kcal
|
Fat: 131.77g | Prot: 112.40g | Carbs: 191.52g.
Breakfast: ICA Griljerad Julskinka, Bregott Mellan, Rostat Bröd. Lunch: Pommes Frites, Schysst Käk Kebabkött. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Whisky. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bowline112's Weight History
|