Weigh In record (no journal entry) for 06 November 2020
|
65.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
898 kcal
|
Fat: 36.12g | Prot: 47.01g | Carbs: 94.30g.
Lunch: Tiram, Bimoli Minyak Goreng, Nasi Putih. Dinner: Pepaya. Snacks/Other: Bakwan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|