Weigh In record (no journal entry) for 06 November 2020
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84.7 kg
Lost so far: 10.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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951 kcal
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Fat: 54.13g | Prot: 63.59g | Carbs: 53.61g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Pêssegos, Nestlé Fiber Mais, Café, Ovo, Mamão Formosa, Aurora Linguiça Calabresa, Zero-Cal Sucralose. Lunch: Chuchu Cozido, Nestlé Fiber Mais, H2OH! H2O, Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cozida, Tio João Arroz Integral Cozido. more...
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Losing 1.2 kg a Week
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Estevam Jorge's Weight History
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