Weigh In record (no journal entry) for 06 November 2020
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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814 kcal
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Fat: 32.72g | Prot: 47.13g | Carbs: 92.22g.
Breakfast: Pisang, Skippy Chunky Peanut Spread, Roti Gandum. Lunch: Daun Singkong, Gado Gado. Dinner: Ikan Kembung Balado. Snacks/Other: Sunpride Banana. more...
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Losing 0.2 kg a Week
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aurellgunawann's Weight History
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