Weigh In record (no journal entry) for 06 November 2020
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62.7 kg
Lost so far: 0.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1516 kcal
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Fat: 102.99g | Prot: 108.30g | Carbs: 43.40g.
Breakfast: Avocado, Egg, Chicken Liver , Bacon, Kale . Lunch: Keto Chocolate Chip Cookie, Beef Meatballs, Unroasted Almonds, Pork Cracklings, Chicken Liver . Dinner: Miso Soup, Yellow Summer Squash, Salmon, Beef Meatballs. more...
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Losing 4.4 kg a Week
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Emi.lai.531's Weight History
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