Weigh In record (no journal entry) for 06 November 2020
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125.7 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1713 kcal
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Fat: 115.86g | Prot: 77.75g | Carbs: 78.29g.
Breakfast: AH Komijnenkaas, Ekoplaza Gebroken Lijnzaad, Havermout (40g), Olijfolie. Lunch: Rode Paprika, AH Komijnenkaas, Aldi Gegrilde Kipfilet, Atkins Koolhydraat Verlaagd Brood. Dinner: AH Avocado Eetrijp, Rundvlees Pastrami (Gekruid), Atkins Koolhydraat Verlaagd Brood. Snacks/Other: AH Pistachenoten, Walnoten, Amandelen, AH Extra Puur Chocolade. more...
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Losing 1.4 kg a Week
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f@tm@n voor @ltijd's Weight History
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