Weigh In record (no journal entry) for 06 November 2020
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77.5 kg
Lost so far: 26.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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810 kcal
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Fat: 35.32g | Prot: 66.11g | Carbs: 66.69g.
Breakfast: Bolo de Cenoura Low Carb. Lunch: Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Perdigão Filezinho de Frango (Sassami), Hortelã, Chicória, Tomates, Alface de Folha Vermelha. Dinner: Hortelã, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Repolho-Roxo, Chicória, Tomates, Alface de Folha Vermelha, Perdigão Presunto Cozido, Queijo Mozzarella, Bem Nutrir Mini Pizza. Snacks/Other: Bolo de Banana Low Carb. more...
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steady weight
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Mbenedet's Weight History
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