Weigh In record (no journal entry) for 06 November 2020
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78.7 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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641 kcal
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Fat: 35.33g | Prot: 32.55g | Carbs: 49.96g.
Lunch: Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pele e Carne da Coxa de Frango, Calabresa, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2640 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Treadmill - 35 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nena Batista's Weight History
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