Weigh In record (no journal entry) for 06 November 2020
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96.8 kg
Lost so far: 4.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1415 kcal
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Fat: 75.32g | Prot: 83.68g | Carbs: 98.98g.
Breakfast: La Serenísima Queso Cremon, Pan Blanco, Café con Leche. Lunch: Aceite de Girasol, Papa Cocida, Filete de Res. Dinner: Pollo Asado a la Parrilla o al Horno, Aceite de Oliva, Huevo Duro, Zanahoria, Tomates. more...
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2739 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Standing - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Facundoahr's Weight History
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