Alfvenhierta's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

103.7 kg Lost so far: 46.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

721 kcal

Fat: 19.77g | Prot: 43.69g | Carbs: 88.20g. Breakfast: Modifast Vaniljpudding. Lunch: Modifast Vaniljpudding. Dinner: Pizza med Ost (36 cm, Tjock Botten), Modifast Kaffedryck. Snacks/Other: Pringles Original. more...

3733 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 06 Nov 20

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Alfvenhierta's Weight History