Weigh In record (no journal entry) for 06 November 2020
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78.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1341 kcal
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Fat: 81.28g | Prot: 124.59g | Carbs: 16.79g.
Breakfast: Santa Clara Leche Entera, Chicharrón, Noche Buena Queso Manchego, Huevo. Lunch: Dymatize Amino All 9, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Entera. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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