Weigh In record (no journal entry) for 06 November 2020
|
63 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1076 kcal
|
Fat: 43.02g | Prot: 43.28g | Carbs: 130.00g.
Breakfast: Ayam, Tahu Kukus, Nasi Putih. Lunch: Oreo Chocolate Creme, Oreo Chocolate Creme, Mie Ayam, Combro. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvina nuraudina's Weight History
|