amaliamughni's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

85.5 kg Lost so far: 0.8 kg. Still to go: 40.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

1229 kcal

Fat: 41.92g | Prot: 41.50g | Carbs: 174.54g. Breakfast: Boiled Egg. Lunch: Brown Sugar Liquid, Butterscotch or Caramel Topping, Chatime Bubble Milk Tea, So Good Pangsit Udang, Bakmi GM Bakso, Mie Ayam. more...

2235 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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