amaliamughni's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

85.3 kg Lost so far: 1 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

1715 kcal

Fat: 72.94g | Prot: 46.31g | Carbs: 164.55g. Breakfast: Boiled Egg. Lunch: Garlic Bread, Chocolate Cream Filled Doughnut, Pizza Hut Pan Pizza Meat Lovers, Pizza with Meat and Vegetables. Dinner: Pizza Hut Salad Bar, Chocolate Covered Doughnut (Raised or Yeast). more...

2839 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Jumping Jacks (Star Jumps) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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