Weigh In record (no journal entry) for 07 September 2013
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62.7 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1955 kcal
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Fat: 58.66g | Prot: 97.73g | Carbs: 283.33g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Green Peas, Saucy Scallops with Mushrooms. Dinner: Garbanzo Beans, Quinoa (Cooked). Snacks/Other: Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream, Low Fat Ice Cream Bars - Chocolate Truffle, Luna Protein Bar - Chocolate Peanut Butter, Bananas . more...
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2411 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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