glad it's down but still ate kids candy yesterday and didn't get enough protein. I have to get my abs back and get out of the pantry
|
76.8 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
883 kcal
|
Fat: 44.21g | Prot: 77.78g | Carbs: 43.47g.
Breakfast: Optimum Nutrition Amino Energy, Philadelphia Pumpkin Spice Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Dole Romaine Lettuce, Kraft Shredded Parmesan Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Rothbury Farms Cheese Garlic Croutons, Great Value Caesar Dressing. Snacks/Other: Gatorade Zero Glacier Cherry (20 oz), Silk Pure Almond Milk - Unsweetened Original, Equate Whey Protein Supplement Chocolate. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|