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第二天
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52.4 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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934 kcal
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Fat: 31.65g | Prot: 41.05g | Carbs: 124.72g.
Breakfast: 饅頭, 西雅圖 拿鐵無加糖二合一. Dinner: 黎麥毛豆, 糙米飯 希媽媽, 豬腱肉, 萬家香 和風沙拉醬, 花椰菜. more...
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Gaining 0.7 kg a Week
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