Weigh In record (no journal entry) for 07 September 2013
|
75.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2013:
|
2777 kcal
|
Fat: 98.88g | Prot: 122.68g | Carbs: 355.13g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Miettes de Thon à la Tomate, Omelette ou Oeuf Brouillé avec du Fromage, Haricots Blancs, Pêches, Poires, Yaourt aux Fruits Mixés, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Pain Multigrain. Dinner: Miel, Biscottes 6 Céréales, Bette Cuite, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Prince, Confiture Fraises, Yaourt Brassé Nature, Emmental, Pomme, Pain Multigrain, Mayonnaise, Surimi. Snacks/Other: Lait au Cacao Chaud. more...
|
|
3778 kcal
|
Exercise:
Standing - 3 hours, Desk Work - 8 hours and 32 minutes, Bicycling (moderate) - 21/kph - 2 hours and 29 minutes, Resting - 1 hour and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|