Weigh In record (no journal entry) for 06 November 2020
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70.5 kg
Lost so far: 9.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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889 kcal
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Fat: 23.08g | Prot: 57.26g | Carbs: 119.80g.
Breakfast: Apel. Lunch: Kangkung, Ikan Mujair Goreng, Nasi Merah. Dinner: Soto Daging, Nasi Merah. Snacks/Other: Nangka, Tong Tji Tematik INSTANT Matcha Latte, Prosana Proffle Mentega. more...
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Losing 0.6 kg a Week
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lucky0405's Weight History
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